Daily Lifestyle Coaching

Building a strong immune system to help you live

a strong, vibrant & healthy life

         Healthy Living ~ Feeling Fabulous ~ Simple Solutions

Healthy Living

What does this mean to you? 

What should this mean to you? That you are being mindful of what you are putting into your body. It means eating a variety of foods that are nutritious, vary in color, are products that come from the perimeter of the store and that are cooked at home with love. It means that know matter where you are right now in this moment, you can make a change for a healthier body. What you must know is that healthy living goes far beyond the foods that you eat and are met together with what your perception of the foods that you eat do for your body, how do your 

Feeling Fabulous

Ahhh, feeling fabulous at any given moment, in any given situation. Why? Because we have taken the time for our own personal self care practices.

Simple Solutions

Explore

CHANGE YOUR STORY

Are you striving to feel healthy & vibrant once again? Release the “overwhelm” that seems to be taking over?

I want to let you know that no matter where you are right now in this moment, you can make a change for a healthier body and healthier mindset. What you must learn is that healthy living goes far beyond the foods that you eat and are met together with what your perception of the foods that you eat do for your body. Far beyond how we look at our relationships to understanding how we play a part in the relationships. Far beyond the way our body and mind responds to the stimuli in our environment to the strategies we put in place to calm the responses.

What can this mean for you? 

If you are truly ready to take action, I am ready to walk you through the steps to make the changes you are seeking. You will discover the best you ever utilizing strategies that will be long lasting, vibrant and full of happiness. Multi-tasking, full days, projects, errands and more are a way of life and it’s not necessary to fully understand how the “overwhelm” can mysteriously calm itself. I invite you to remember a time when you were best able to fulfill your everyday self-care tasks.

SHIFT TO NATURAL & SIMPLE SOLUTIONS

When was the last time you did something for yourself? 

I want you to know that you deserve to feel fabulous at any given moment, in any given situation. How? When

you decide to take the time for your own personal self care practices, life changes...day to day stressors begin to change, and happiness suddenly blossoms to allow more freedom, laughter & happiness. 

Life is crazy, how can you make that a reality?

Together, we will develop a personal toolkit that you can use throughout your busy day that will support your emotional balance with simple & effective strategies. Along with that, I will also educate you on the skill set to incorporate multiple modalities into your personal everyday living style, allowing you to keep your emotions on

an even keel. Awesome, right! When you are at your best emotionally, every relationship, every task, everything becomes easier and less like work.  

Expand

SELF-CARE INSPIRATION

I invite you to notice what it would be like if you could diminish your feelings of “overwhelm” by your day to day obligations?

Here is where the fun starts and where I support your learning style and expand your knowledge base with

simple, yet very effective solutions to meet 80% of your healthcare goals.  What!!! That’s right, I will walk you through and guide you to resources for effective solutions that fit into your life, support how you manage your 

day to day emotions, tasks & self-care. These simple solutions will work for everyone and everything in your home.

Simple ~ Effective ~ Empowering

When you make life easier for you, you will suddenly understand that life is easier for everyone.

I will help you implement simple strategies to help you be prepared and organized, diminishing unnecessary stressful stimuli for the whole family.  I will give you strategies on how to calm the kids and make bedtime peaceful, how to support teens rollercoaster emotions, and how to keep everyone healthy by removing toxins in the home. Our strategy session can also include how to batch cook healthy meals, learn healthy tips for dining out, and simple & natural solutions for your pets. Interesting concept, right!!!  Are you ready to engage in a 30-minute consultation of discovery with me?

Educate

SUPPORT OTHERS THROUGH EDUCATION

Education Based + Relationship Based = Impact

Invite me to speak or conduct an interactive workshop

Look around you, what do you see? Healthy & vibrant family, friends or co-workers? Or people who need support and education about new alternative ways to address their health concerns? The old saying that people dont know what they dont know" is so powerfully obvious in our society. Add in the daunting media marketing to confuse them, locking them into a stagnant lifestyle without any real hope.

Life~~~Work Flow

A foundation of vibrancy, happiness, health & longevity. 

You should want it for yourself, those you love and those who you support in your world. My talks and workshops focus on alternative and natural health, nutrition, mindfulness, and connect many aspects of life. 

I build relationships that include providing the toolsets for one to explore and become excited about alternative solutions. I then bring it all together by teaching you the skill set you need to implement your personal toolsets. Continued mentoring supports further independent exploration into healthy lifestyles that include the physical, mental, emotional & spiritual world that each individual relates to, hence:

Life~~~Work Flow

I invite you to notice...when was the last time you felt vibrant, happy & healthy?

Education Based + Relationship Based = Impact

Invite me to speak or conduct an interactive workshop

 

Engage

      Register here to receive a free gift

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About me

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My name is Lisa Ciotto, I am a Daily Lifestyle Coach

I specialize in Immune & Detoxification Support for your body & I am a doTERRA Essential Oils Educator & Consultant

I have an awesome career, I work with busy stay at home moms and professional working moms to make the shift to natural healthcare. As a mom with grown children, I only wish I had the insight and tools I know and use now when my children were young. I have years of expertise in organizational skills, integrating & educating on wellness protocols that meet individual lifestyles and needs.  I can empower moms to step out of the box and welcome natural & simple solutions into their family’s life and engage in a holistic healthy lifestyle, supplement their income,  as well as become empowered in running their own business from home while caring for their children or help you build a residual income that will allow you to step away from your 9-5.

There are many levels of doTERRA, nutritional plans, and self-care strategies all too often confusing, and causing one to lose interest in taking action. I work with you to discover what serves you best. I can put the tools in your hands, I can support your journey, you have to make the decision to step forward and own your health & your happiness.

I have always worn many hats, I am a mom of three adult children, grandma to two beautiful grandsons, sister (to 7 sisters and 1 brother), and partner to a wonderful & supportive man. I ran my own daycare center from my home for 12 years, I have a 18+ year background in Occupational Therapy, I am a certified Holistic Health Coach, Certified in Aromatouch and Reflexology, & Reiki Practitioner and studying for my Mindfulness Certification. I am certified in the Symphony of the Cells essential oils protocols for cellular health and teach others how to integrate this practice as a foundation for a healthy body. My Gallup Poll Strengths are: Learner, Maximizer, Accountability, Futuristic, Belief. If you are seeking to move forward into your vision of a healthy lifestyle, look no further.

I am a paid speaker & instructor on Essential Oils and Healthy Lifestyle Choices for corporate events, in the adult continuing education sector, within the community as well as consultant for ones personal journey. I travel the US teaching and empowering others to live a healthy and toxic free lifestyle, gain financial freedom and time freedom to be with their family. Although I will teach many aspects of the above, my focus is on corporate Work-Life Synergy workshops, Emotional Awareness & Wellness workshops and Building a Healthy Foundation for families workshops where I teach on building the immune system, detoxing the body, mind & soul.

I love to read, garden, cook, jog, hike, be on the beach, shop, do yoga, love learning new things, and enhancing my own personal development, I like to travel, & spend time with those I love. doTERRA gives me the ability to accomplish all of this and more.

I love being able to have an impact on the moms of the world and reinventing the way corporate workplaces support their present and future employees by helping them discover how to take care of their body, enrich their lives, support their everyday stress with a healthy immune system using plant-based solutions and whole food nutrition as a solid foundation for vibrancy. 

Stay tuned, as there is so much more to come ...

With Love, Inspiration & Gratitude,

                                                 Lisa

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Volunteer Workshops at 1736 Family Crisis Center

"Lisa is so great with our kids at the Youth Shelter.  Her workshop is so interactive and I hope she can come for future clients!"  - Youth Shelter staff

"I want to get a set of the six oil blends when I leave here." - Youth Shelter Client

"I love the smells - they help me feel so relaxed." - Domestic Violence Shelter Client

"Our clients were all engaged and loved making their own blends of essential oils. " - Domestic Violence Shelter staff

" I plan to incorporate the sleepy time oils into my child's bedtime routine."

 "I enjoy to use my happy oil throughout the day while I am at work."

 "I liked learning about the different ingredients used in making each oil and seeing how the different combinations can be used. Also the process of creating the roller ball was so engaging."

 

Thank you so much for providing your services today!! The clients and staff really enjoyed learning about the benefits of essential oils. The clients were so happy, smiling and telling me how much they appreciated this workshop. The staff each talked about why they chose the scent they did and how they plan to incorporate it into their work and personal lives. We are grateful for your time, products, and positive energy.

 

You have been amazing for us, our staff has loved you and gushed about their workshops in today's coordinators' meeting! 

"Lisa is caring and compassionate, and she has truly made a difference in the lives of those that we serve in our shelters.  Not only does she show our clients that people care, but she leaves them with a special gift as well.  Her generosity is so appreciated by all of us here at 1736 Family Crisis Center."  - Michele Nadeau, Outreach Coordinator