Search
Lisa Ciotto
- Mar 4, 2019
- 2 min
Gut Health~Castor Oil Pack
Castor Oil Detox Wrap Making changes to your diet is awesome; incorporating green smoothies and juices is a great way to stir things up within our intestinal tract and cleanse our organs. So once you have made a commitment to your health in new and exciting ways we need to be sure we help our bodies eliminate the toxic overload that it has been storing for so long. One of my favorite tools is the castor oil pack and it has been used by many cultures for centuries, have you tr
19 views0 comments
Lisa Ciotto
- Feb 25, 2019
- 4 min
Sugar, Sugar ~ Honey, Honey
Let’s really talk about sugar. Sugar is a toxin. Too much glucose in the blood leads to digestive issues, blood sugar imbalances, fatigue, and even diabetes. Sugar also depletes the body of natural energy and contributes to adrenal fatigue. Most people do not realize just how much sugar they are consuming daily, as it is hidden in many processed foods. How many times do you find yourself drinking a yummy latte from Starbucks? Or eating your kid’s cookie? Or dipping your finge
6 views0 comments
Lisa Ciotto
- Feb 25, 2019
- 2 min
8 Positive Ways To Start Your Day
1 ~ The way you wake up in the morning, is the way your day will go. When setting your alarm, decrease it’s volume and use a subtle ring tone. Using a circus or bullhorn ringtone for example that would just about jolt you out of bed in the morning is a frazzled way to start your day. 2 ~ Once you get out of bed give yourself 5 minutes to perform a gentle stretch to wake up your muscles. At the same time repeat to yourself three times a positive affirmation suitable to your
5 views0 comments
Lisa Ciotto
- Feb 25, 2019
- 8 min
7 Incredible Insights To Who You Can Be…
A Letter To Your Future Self Today you are going to look into the future, 30-60-90 days from now, and write a letter to yourself. When you can clearly visualize your success as though it has already happened you bring your mind closer to your future reality. Hmmm. It’s true, you know. The clearer the picture, the more you can replay the movie in your head, the more real your emotions connect to the movie scenes, the closer you come to bringing it to fruition. Planning backwar
19 views0 comments
{"items":["5dc05d0cf3a9ff00172cd218","5d57350f5339c40016ba40c8","5c7d65a9845c8e001cd59a15","5c5e625cbbc58b02200e3734","5c577759ea8ef5001c35f3d7","5c6237bcf8bb750b3973da2a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(240,240,240,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}