Bold & Bright 

A New You...Before The Holidays

I'm ready to help you get where you want to be

A New You...Before the holidays!!!


Have you ever considered group coaching?


I am doing a mini group coaching program to get your body moving, rev up your metabolism, start the tough process of cleansing your organs so that they begin to filter correctly the wastes out of your body and help you bypass the holiday crash and burn.


I want you to grab a friend or two and get healthy together in a small intimate group setting on-line and in the comfort of your own home. Maybe you have a larger group of work peers that you spend eight plus hours with a day and your are all talking about getting healthier, what a perfect opportunity to host a lunchtime on-line event twice a month and have the support and accountability that will progress you all to begin reaching your goals.

Excitement, fear, hope, dread, accomplishment...Let's be bold & bright and throw the fear and dread in the trash!

All normal responses, if I were to tell you that when we begin to enter into a happy place, one that excites us with possibility that the subconscious mind begins to tell us that we can't do it. Remember, you don't have to accomplish everything in a month, you can take small steps that in your brain says it is safe to do.  We will be going through some mindset shifts that will support you in being successful.

This group health coaching program is a mini version of my one-on-one 4-month program that gets you on the right path to learn and listen to what your body needs. Remove toxins, reduce cravings, increase metabolism, shed pounds, learn what to eat to fuel your body and reduce digestive discomfort. Here is why you’ll thrive and have success. 

  • Bi-weekly 75 minute zoom calls 

  • Private Facebook Group with live videos between sessions

  • Wellness coaching strategies

  • Accountability and positive support 

  • Mindset shifting strategies 

  • Goal setting for success 

  • Meal plan and fitness suggestions

  • Grocery store and dining out coaching & strategies

  • Handouts for easy reference

  • Partial detox program is included in this mini program

  • Email and text connections between bi-weekly calls

  • Recipes for easy meal planning and resources for success

  • Personal mentoring on supplementation and essential oils to enhance your success

  • Minimum of three or more participants

  • Max of 10 participants


Program Runs Sept 19th - Dec. 5th

Includes (6) Bi-Weekly Sessions

9/19 - 10/3 - 10/17 - 10/31 - 11/14 no session 9/28 -12/5

(Bonus session 12/12)

Program Price

$100. each participant for each session of the 6 sessions

(Free session 12/12)


Register with a friend/family member and both receive 15% off each session

Please email me at to let me know that you are registering with a friend.

Each registrant must register separately and note in message the name of the friend you are enrolling with.

BONUS ~ Free Fall Detox to help you break through plateaus and can be used time and time again when you need a boost.

Your private Facebook group will help you build a community of like minded others with the sam e struggles that we are going to turn into new and exciting habits that will have you thriving. Loads of inspirational, mindset, cleansing tips and more.

You get a BONUS Post Program Zoom call on 12/12 that will prepare you for the upcoming holiday with tips on maintaining self accountability without worrying about having willpower. This is the beginning steps to help you learn how to eat, what to eat to fuel your body.

Minimum of three or more participants

Max of 10 participants

Auto withdraw through paypal / credit card only

No Refunds

Success will be different for everyone and what you put into the program is what you will get out of it. 

I can offer you the tools, teach you the skills but ultimately you have to show up and want to change your health and take a deep dive into the emotions that hold you back. I work with you where you are at and if you work with me through dedication in the program, I will take you where you want to go.

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