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Health Coaching

Here to serve you with simple solutions to support healthy living & feeling fabulous

Hire a coaching partner who meets you where you are, but gets you where you want to be

 

This program is a flawless fit for you if you want to:

 

  •      Eliminate foods that are wreaking havoc on your body and creating belly bloat

  •      Learn which foods fuel you, and ditch the ones that leave you feeling foggy

  •      Improve your digestion and start experiencing regular bowel movements

  •      Improve your nutrient absorption

  •      Ditch the sugar cravings

  •      Get rid of those bags under your eyes

  •      Discover the tools you need to de-stress in the real world

  •      Strengthen your immune system

  •      Jumpstart your metabolism with superfoods

  •      Lose weight naturally

  •      Release the toxins that cause excess weight

  •      Look younger and feel lighter

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.  All too often, we eat “healthy” foods that are actually wreaking havoc on our system and creating more toxins. It’s true! Seasonal detoxes help you to cleanse your internal gut flora and restore balance.

This step-by-step approach to detoxing is designed to help you finally figure out which foods work for and fuel your body

and which ones don’t – safely and quickly.

Leave the confusion, diet books, and deprivation behind! This program will guide you in eliminating the foods that may be interfering with your health and happiness. This is a delicious adventure of discovery and releasing what’s no longer serving you - both physically and emotionally.  And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

What’s included in this Detox?

●       A step-by-step manual showing you exactly how to detox in a safe and natural way

●       Over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied

●       A program to help you stay on track and take the guesswork out of meals during your detox

●       A day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3

●       A toolbox that has everything you need to make your detox success last a lifetime

●       Make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze

●       Tools to help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program

●       Additional tools that go with the seasons to support your success and your continued education

 

BONUS:  30-Minute Post-Detox Strategy Session with me when you sign up now!

 

A New You - Consider group coaching, grab a friend or two and get healthy together in a small intimate group setting on-line and in the comfort of your own home. Maybe you have a larger group of work peers that you spend eight plus hours with a day and your are all talking about getting healthier this year, what a perfect opportunity to host a lunchtime on-line event twice a month and have the support and accountability that will progress you all to reach your goals.

This health coaching program is a 4 month program that gets you on the right path to learn and listen to what your body needs. Remove toxins, reduce cravings, increase metabolism, shed pounds, learn what to eat to fuel your body and reduce digestive discomfort. Here is why you’ll thrive. 

Bi-weekly 60 minute zoom calls or phone calls 

Wellness coaching strategies

Accountability and positive support 

Mindset shifting strategies 

Goal setting for success 

Meal plan and fitness suggestions

Grocery store and dining out coaching & strategies

Handouts for easy reference

Seasonal detox program

Email and text connections between bi-weekly calls

Recipes for easy meal planning and resources for success

Personal mentoring on supplementation and essential oils to enhance your success

Groups rates for three or more participants

 

Summer Detox

Learning how to eat to support your healthy journey can be a daunting task at the grocery store. Let me help you make healthy substitutions for your favorite foods, introduce you to new food choices that will have you going back for more. Education is power

when you want to live inside a healthy and vibrant body for years to come.  What you learn will be passed on to your children 

as they do what they see . Plan a two hour time block for this event.

 

Summer Detox

My Corporate Group Coaching Program is very different than most that I see offered today. My belief is that corporations need to be more involved in their health initiative then just a support in bringing in what they think their employees need.  With our fast paced lifestyles it is very hard to gain that unique balance between lifestyle and workplace that will have us all thriving, not striving to to maintain our health and the health of our families.  

I bring coaching, natural solutions, speakers, and fitness right into the workplace for a 6-month minimum time period for groups of ten and up to twenty, depending on the need of the employees and employers commitment to their successful outcome. There is an accountability and a deeper assessment of lifestyle outside of work that affects their ability to work productively in all areas of their life. This is where corporate plays a bigger role in supporting the efforts to help gain balance and in return gain higher productivity, less absenteeism, less chronic sickness, healthier atmosphere physically and emotionally.

As a corporation, are you ready to commit to more involvement, giving more, participating more. Contact me to learn more about my program and the unique assets I can bring to your employees and you. Let’s talk about the future health of your employees and how you can make a difference with my program. Make a true impact in your present employees lives and they will ensure that their children, and your future employees are healthier and more productive.

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Clothes Fitting A Little Loser

When thinking about starting the summer detox program I was very nervous because I would be giving up gluten and cheese, two of my favorite food groups. However, after the first few days of the detox, my cravings for these foods were not nearly as bad as I thought they would be. It wasn’t long before I noticed my clothes fitting a little looser.

When it came time to reintroduce the gluten and dairy after my detox, I realized how negatively they affected me. Dairy was upsetting to my stomach and the bread with gluten made me feel fatigued and bloated. Thank you Lisa for this detox program, it showed me that I could go without the foods that aren’t good for me and showed me that I can be satisfied with healthy foods that also taste good. This summer detox program has helped me jumpstart a healthy lifestyle.

                                                                                                                                         Lavina G    Summer Detox    Aug. 2014