Certain foods promote faster and easier weight goals, such as coconut oil, thermogenic spices (include cayenne pepper, which heats up the body), raw apple cider vinegar (promotes alkalinity in the body), vinegar-free salsa (most vinegars, except for apple cider vinegar, are very acidic in the body), Brussels sprouts, broccoli, cauliflower, lemon, lime, and grapefruit. Try incorporating more of these foods into your diet for optimal weight management.
doTERRA’s CPTG essential oils can support your weight management goals on the go!
• Diffuse while dieting or trying to lose weight to increase motivation.
• Add one to two drops to your water to support a healthy metabolism.*
• For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit.
• Cleanses and purifies the air and surfaces.
• Naturally cleanses the body and aids in digestion.*
• Supports healthy respiratory function.*
• Diffuse to promote a positive mood.
• Take internally to assist with seasonal respiratory discomfort.*
• Add Lemon oil to a spray bottle of water to clean tables, counter tops, and other
• Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect,
and shine wood finishes.
• Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and
other leather surfaces or garments.
• Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
• Put on rag to help remove stubborn, sticky residue off surfaces.
• Wash hands with Lemon oil to remove grease after changing your oil.
• Supports healthy immune function.*
• Positively affects mood with stimulating and refreshing properties.
• Often used as an internal cleanser.*
• Promotes emotional balance and well-being.
• Diffuse to cleanse the air and uplift your mood.
• Add a drop of Lime to your drinking water for enhanced flavor and antioxidant
• Combine with Melaleuca for a soothing scalp massage.
• Add a drop to your salsa.
• Replace your sugar beverage with a drop of lemon and lime in water for a refreshing flavor.
Slim & Sassy
• Promotes healthy metabolism.*
• Helps manage hunger cravings.*
• Calms your stomach.*
• Lifts mood.
• Diuretic-, stimulant-, and calorie-free.
• Add to water or tea and drink before working out for a revitalizing energy boost.*
• Perfect for any healthy weight management program.
• Consume before meals to help control appetite and overeating.*
• Add a few drops to Slim & Sassy TrimShake or V Shake.
Try the Slim & Sassy Softgels as well to enhance your weight management goals for the New Years.
If you do not have health goals in mind for yourself because of old habits, disappointments and unsupportive family and friends, do not let that stand in the way of your personal health.
Contact me and let’s talk about where you are and where you would like to be.