Simple Solutions

Consider us your very own personal daily lifestyle coach helping you feel fabulous with simple & healthy solutions. Are you looking to change the path your health is on, we are here to serve you and help you make the shift to natural healthcare and self-care. 

March 2019



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Clothes Fitting A Little Loser

When thinking about starting the summer detox program I was very nervous because I would be giving up gluten and cheese, two of my favorite food groups. However, after the first few days of the detox, my cravings for these foods were not nearly as bad as I thought they would be. It wasn’t long before I noticed my clothes fitting a little looser.

When it came time to reintroduce the gluten and dairy after my detox, I realized how negatively they affected me. Dairy was upsetting to my stomach and the bread with gluten made me feel fatigued and bloated. Thank you Lisa for this detox program, it showed me that I could go without the foods that aren’t good for me and showed me that I can be satisfied with healthy foods that also taste good. This summer detox program has helped me jumpstart a healthy lifestyle.

                                                                                                                                         Lavina G    Summer Detox    Aug. 2014