Are you tired of feeling stuck in a never-ending cycle of self-sabotage, battling limiting beliefs, wrestling with imposter syndrome, overwhelmed by life's demands, and perpetually procrastinating? It's time to discover a powerful and innovative approach to unlock your potential and break free from these emotional barriers. Enter Brainspotting – a revolutionary technique that can help you transform your life.
What Is Brainspotting?
At its core, Brainspotting is a cutting-edge therapeutic method that taps into the brain's natural ability to heal itself. Developed by Dr. David Grand, this approach is all about accessing and processing the deepest, most emotionally charged issues that are holding you back. Brainspotting helps you pinpoint, process, and release the emotional trauma and negative patterns that are keeping you stuck.
Let's work through emotional challenges & triggers to where your inner authentic self lives.
The Mind Creates What It Thinks...
Does this emotional chaos take over just when you think you're ready for something new and exciting?
Self-Sabotage:
Identify the triggers and emotional sources of self-sabotage and develop healthier self-coping mechanisms to break the cycle of self-sabotage.
Procrastination:
Explore the emotional triggers behind procrastination, allowing you to find motivation, set achievable goals, and take action in your life.
Overwhelm:
Address the emotional burdens contributing to feelings of overwhelm, enabling you to manage stress more effectively and regain a sense of control.
Imposter Syndrome:
Zero in on the root causes of imposter syndrome and regain confidence and authenticity, allowing you to step into your true potential.
Limiting Beliefs:
Uncover the origins of your limiting beliefs and rewire your thought patterns to embrace new, empowering perspectives, fostering personal growth.
Lack of Confidence:
Explore the core issues affecting your confidence, enabling you to cultivate unwavering self-belief and embrace a life marked by confidence and achievement.
Moneyspotting
Do you feel guilty about charging for your services?
Do you ever overcharge or undercharge for your service?
Do you relax your boundaries by letting your sessions run over?
Do you consider yourself to be "a business" or a hobby?
Do you have challenges around charging, (offer a sliding scale or lower fee) to help you feel less uncomfortable about charging at all?
The Moneyspotting program has several parts: First we will first uncover and process through on Worthspotting and then shift to processing through Ratespotting which has three parts.
Worthspotting
Here are some of the ways we'll explore your overall sense of worth and financial well-being:
- Don't make time for things you need or enjoy.
- Shame around financial needs-buying clothes for yourself.
- Struggle around your cancellation policy - boundaries.
- Make more time for others before yourself.
- Never feel ready to raise your rates.
- Feel like you don't contribute enough to family lifestyle.
- Giving away your time when you should be charging. Even for a brief consultation.
- and much more!
Ratespotting
Rate spotting may take several sessions to access and process fee structures and:
- Explore any thoughts/feelings that are preventing you from raising your fees.
- Work on low fee/high fee and right fee structure.
- Notice thoughts, sensations, emotions, images
- with those fees.
- May include processing on all three fee structures
- May include Body Spotting or One-Eyed Brainspotting.
Happy stories from clients
What is the spiritual meaning of attunement?
As a spiritual practice, Attunement is intended to connect a person more closely to their spiritual source and to open the flow of life current.
Emotional attunement is the process of recognizing and responding to the emotions of another person in a way that validates and supports their experience. It involves being present and attuned to their emotional cues, whether they are expressed through words, body language, or facial expressions.Jun 30, 2023